Discover new paths to purpose, wellness, and productivity in your 40s, 50s, and beyond.
Author. Speaker. & women Empowerment Advocate
ABOUT DR. FOFO
I am so excited you found this website. For almost a decade, I’ve been helping women 40+ break free from limiting beliefs and unhealthy habits keeping them stuck, empowering them to build the bridge that moves you from:
- confusion to clarity of vision and purpose,
- low energy to feeling unstoppable,
- overwhelmed life to flourishing!
Discover the secrets to thriving in your forties with our exclusive community and resources. From health and wellness tips to career advice and personal growth, lets support one another to make this decade your best yet.
Empowered & Unstoppable
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Visionary & Creator
Once you're 40+, you may experience physical, mental, and emotional changes. Your best days are not behind you. Take the next step to a life of purpose in your 40s, 50s, and beyond.
FLOURISH THROUGH CHANGE
Strength, Wellness, and Style: Who says you cannot have them all? Connect with other women who understand the joys and challenges of being in your forties.
FLOURISH IN HEALTH
Turning the big 4-0 doesn't have to trigger a mid-life crisis. Life is in seasons, and every season has beauty hidden inside it. This is your time to thrive. Don't do it alone.
FLOURISH IN PURPOSE
There is a popular belief that you’ve got to have life all figured out at 40. If you don’t feel like that right now, here’s the good news: reinventing your life is within your reach, regardless of age or circumstances.
Instead of "I'm too Late", Think "I'm Right On Time!"
THE FORTICIAN WOMAN'S CREED
IT'S TIME TO TAKE THAT STEP TODAY. FLOURISH!
Ready or not, change will happen. You can either let change happen to you, for you, in you, or through you!
As a woman in her 40s, I decided to write the kind of book I would love to read with some girlfriends at a book club – something another woman like me, juggling growing demands of work and life, family commitments, physical and hormonal changes etc., can relate to.
There's nothing like 40+ years of life to teach you that joy is in the small moments - laughing with friends, a quiet morning, and a good book!
Your 40s are not a time to shrink or hide; they’re significant moments to rise, fly, and shine brighter than ever before. You’ve already overcome so much and emerged stronger than you thought possible. Together, let's harness that strength and soar to new heights.
I'm Over 40, Now What?
CONFERENCE ATTENDEE
Fofo's Flourishing Forties networking event was amazing. I met authentic people who have the same challenges as I do. I felt seen. It was such a source inspiration and support for me.
MEMBER, INNER CIRCLE MASTERMIND
Fofo's monthly membership (pilot) was truly life changing! I've found so much encouragement and understanding through this community and her words of wisdom. Bring on the 40s!!
COACHING CLIENT
I felt lost and overwhelmed, juggling my career and family life. Fofo helped me rediscover my passions and set meaningful goals. I’ve built the confidence to pursue my dreams, and I’m now starting my own business! I never imagined I could feel this empowered. Thank you!
ARIANNA G.
SENIOR EXECUTIVE
Her creative approach and insightful wisdom left me feeling inspired and motivated to explore the next chapter of my 40's life. I am so grateful to have found Fofo's program. My life has been completely transformed from the inside out.
Fofo's one-on-one support was just what I needed.
Here's What My Clients say...
KIND WORDS FROM MY CLIENTS
- Certified Transformational Life Coach (PCC Level): Certified by the International Coaching Federation (ICF), Trained by ICA, LHH, Maxwell Leadership, with several certifications in social & emotional intelligence, leadership, CQ, Agile HR, DISC, Myer Briggs, etc.
- Leadership & Culture Expert/ Thought Leader: With over 2 decades of experience working in multinational, multi-diverse cultures and leadership teams.
- Award-Winning Author: Author of multiple practical guides and self-help books that have inspired and transformed thousands of lives.
- Keynote Speaker & Trainer: Sought-after speaker at Corporate, HR, Leadership, & Women Empowerment Conferences, Seminars, and Events.
Experience
- D.B.A. in Business/HR: Earned my doctorate in business administration & human resources management from Walden University, U.S.A.
- M.B.A. in Business Admin /Leadership: My master's degree thesis focused on work-family conflicts vs. family-work conflicts for dual career couples.
- B.Pharm. in Pharmacy: Graduated with honors from the University of Ibadan. Did a study on medicinal plants and natural healing benefits.
- Accredited Practitioner: LSI-GSI: Completed extensive training in Life Styles & Group Styles Inventory techniques.
Education
Street Cred
SOME OF MY OTHER BOOKS
BOOK ME TO SPEAK
achieve Your Best Life.
take the next step
YOUR AGE DOES NOT DEFINE YOU.
Let go of the stereotypes, the pain, your energy drainers, and the what-ifs. A visible sign of a flourishing life is growth!
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